The Misleading Mind
As a child I was fascinated by all living things. From ants to elephants, from microbes to dinosaurs, if it was or had been biologically alive, I was interested. So … Continue reading The Misleading MindReadmore
Does Worrying About Not Sleeping Keep You Awake?
I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?Readmore
Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)Readmore
The Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and MeditationReadmore
Being Anxious: Does It Help?
One of my favourite movie quotes in recent times is when lawyer James Donovan (played by Tom Hanks) describes the depth of trouble his client Rudolf Abel, a Russian spy … Continue reading Being Anxious: Does It Help?Readmore