Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the … Continue reading Three Ways To Manage Cravings
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreTaking The Yo-Yo Out Of Dieting
If endless chasing of your ideal self-image is a familiar story, read on! Aussie summers are long and hot. If you’d rather suffer the heat than put on shorts and … Continue reading Taking The Yo-Yo Out Of Dieting
ReadmoreThe Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and Meditation
ReadmoreWould Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?
ReadmoreMindfulness 1-Day Workshop
Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really … Continue reading Mindfulness 1-Day Workshop
ReadmoreFree Mindfulness Information Evening
Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really … Continue reading Free Mindfulness Information Evening
ReadmoreFood: It’s A Complicated Relationship!
Hunger is a curious thing. As babies we have no concept of what hunger is. All a baby knows is that it has bodily discomfort and it cries. The parent … Continue reading Food: It’s A Complicated Relationship!
ReadmoreLosing Weight Without The Diet
When I was growing up, I struggled to keep weight on my bones. I was an active child and I took weekly classical ballet lessons, as many girls of my … Continue reading Losing Weight Without The Diet
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