mca blog

  • Three Ways To Manage Cravings

    Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the other way. Cadbury’s chocolate entices me, Tim Tam biscuits beckon me. Sweet white chocolate, creamy milk chocolate, filled, praline, dark and bitter-sweet – it all … Continue reading Three Ways To Manage Cravings

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Taking The Yo-Yo Out Of Dieting

    If endless chasing of your ideal self-image is a familiar story, read on! Aussie summers are long and hot.  If you’d rather suffer the heat than put on shorts and swimwear, you might be one of the many people thinking about going on yet another diet. So here are a few points to consider: Too … Continue reading Taking The Yo-Yo Out Of Dieting

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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  • Would Hypnosis Help Me?

    When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some weight or just eat more healthily. You’ve probably read everything you can get your hands on about dieting, portion control, exercise, paleo, five two, low … Continue reading Would Hypnosis Help Me?

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  • Mindfulness 1-Day Workshop

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness 1-Day Workshop

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  • Free Mindfulness Information Evening

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? If you’ve been hearing lots about “mindfulness” and wonder if it’s for you please come along to one … Continue reading Free Mindfulness Information Evening

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  • Food: It’s A Complicated Relationship!

    Hunger is a curious thing. As babies we have no concept of what hunger is. All a baby knows is that it has bodily discomfort and it cries. The parent or carer doesn’t know exactly what a newborn’s cries are about, any more than the baby does. But an educated guess based on time since … Continue reading Food: It’s A Complicated Relationship!

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  • Losing Weight Without The Diet

    When I was growing up, I struggled to keep weight on my bones. I was an active child and I took weekly classical ballet lessons, as many girls of my generation did. These lessons would go several hours on a Saturday morning, during which time we were forbidden to sit or rest. That didn’t worry … Continue reading Losing Weight Without The Diet

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