When You’re Too Stressed To Meditate
We know that meditation helps relieve stress, but many people find that when they’re stressed they’re feeling too agitated to sit quietly. Luckily that’s not a problem because there are … Continue reading When You’re Too Stressed To Meditate
ReadmoreIf You Can’t Sit, Walk
When thinking about meditation, most people envisage someone crossed legged on the floor, completely still and calm. Often it’s this image that puts people off learning, as they say “I … Continue reading If You Can’t Sit, Walk
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