Managing Negative Thoughts
It’s funny the things we remember from our early years at school. I remember the fairy floss we used to have at our school fete each year and the machine … Continue reading Managing Negative Thoughts
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreMindfulness Mediation Practice Session Wed 5 Dec
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Mediation Practice Session Wed 5 Dec
ReadmoreMindfulness Meditation Practice Session Wed 28 Nov
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Meditation Practice Session Wed 28 Nov
ReadmoreMindfulness Meditation Practice Session Wed 21 Nov
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Meditation Practice Session Wed 21 Nov
ReadmoreOne Size Fits All?
Don’t you hate it when you’re out shopping and find something you like, but the tag says “one size fits all”? And you know that means it’s going to be … Continue reading One Size Fits All?
ReadmoreDoes Worrying About Not Sleeping Keep You Awake?
I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?
ReadmorePeeling Carrots
Growing up I remember that although my mother did all the cooking at home, my father would always make sure there was healthy snack food around, like carrots, celery and … Continue reading Peeling Carrots
ReadmoreGood vs Bad Stress
This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for … Continue reading Good vs Bad Stress
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
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