mca blog

  • Learn to Meditate: Mindfulness Skills For A Balanced Life

    Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

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  • Mindfulness Mediation Practice Session Wed 5 Dec

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Mediation Practice Session Wed 5 Dec

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  • Mindfulness Meditation Practice Session Wed 28 Nov

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Meditation Practice Session Wed 28 Nov

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  • Mindfulness Meditation Practice Session Wed 21 Nov

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Meditation Practice Session Wed 21 Nov

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  • One Size Fits All?

    Don’t you hate it when you’re out shopping and find something you like, but the tag says “one size fits all”?  And you know that means it’s going to be either too big or too small, because the “one size” just means “we’re going to throw the net out wide when it comes to sizing … Continue reading One Size Fits All?

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Peeling Carrots

    Growing up I remember that although my mother did all the cooking at home, my father would always make sure there was healthy snack food around, like carrots, celery and fresh fruit. On weekends I’d sometimes sit at the kitchen table with him while he peeled and sliced the fruit and vegetables he’d bought from … Continue reading Peeling Carrots

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  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for a couple of weeks that have been playing havoc with my events page. So I’ve not been able to post new events or receive online … Continue reading Good vs Bad Stress

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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