Mindfulness Monday Online Practice Group 29 June
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 29 June
ReadmoreMindfulness Monday Online Practice Group 13 July
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 13 July
ReadmoreOnline Mindfulness Practice Group Mon 8 June
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. During these weekly sessions, we discuss mindfulness tools that … Continue reading Online Mindfulness Practice Group Mon 8 June
ReadmoreWhen You’re Too Stressed To Meditate
We know that meditation helps relieve stress, but many people find that when they’re stressed they’re feeling too agitated to sit quietly. Luckily that’s not a problem because there are … Continue reading When You’re Too Stressed To Meditate
ReadmoreCertainty In Uncertain Times
We all like certainty. Certainty that we have food on the table every day, certainty that we have a warm and safe place to live, that we have income, purpose, … Continue reading Certainty In Uncertain Times
ReadmoreMonday Evening Online Mindfulness Group
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Monday Evening Online Mindfulness Group
ReadmoreMindfulness Skills for a Balanced Life Weekend Workshop
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreLearn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Practice Session Mon 28 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 28 Oct
ReadmoreMindfulness Practice Group Wed 1 May
Our meditation group meets in Bondi Junction each Wednesday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Practice Group Wed 1 May
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