Mindfulness Skills for a Balanced Life Weekend Workshop
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreLearn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Practice Session Mon 28 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 28 Oct
ReadmoreMindfulness Practice Group Wed 1 May
Our meditation group meets in Bondi Junction each Wednesday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Practice Group Wed 1 May
ReadmoreMindfulness Practice Session Wed 3 April
Our meditation group meets in Bondi Junction each Wednesday evening at 6:45pm to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you … Continue reading Mindfulness Practice Session Wed 3 April
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreMindfulness Practice Group 9 Jan
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Practice Group 9 Jan
ReadmoreOne Size Fits All?
Don’t you hate it when you’re out shopping and find something you like, but the tag says “one size fits all”? And you know that means it’s going to be … Continue reading One Size Fits All?
ReadmoreMindfulness Practice Group 17 October
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Practice Group 17 October
ReadmoreDoes Worrying About Not Sleeping Keep You Awake?
I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?
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