Online Mindfulness Meditation Practice Group Tue 29 Sept
PLEASE NOTE CLASS WILL BE ON TUESDAY THIS WEEK During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer … Continue reading Online Mindfulness Meditation Practice Group Tue 29 Sept
ReadmoreOnline Mindfulness Meditation Practice Group Tues 22 Sept
PLEASE NOTE CLASS WILL BE ON TUESDAY THIS WEEK During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer … Continue reading Online Mindfulness Meditation Practice Group Tues 22 Sept
ReadmoreMindfulness Monday Online Meditation Group 24 Aug
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Meditation Group 24 Aug
ReadmoreMindfulness Monday Online Meditation Group 10 August
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Meditation Group 10 August
ReadmoreMindfulness Monday Online Group Meditation 20 July
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Group Meditation 20 July
ReadmoreMindfulness Monday Online Practice Group 29 June
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 29 June
ReadmoreMindfulness Monday Online Practice Group 13 July
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 13 July
ReadmoreOnline Mindfulness Practice Group Mon 8 June
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. During these weekly sessions, we discuss mindfulness tools that … Continue reading Online Mindfulness Practice Group Mon 8 June
ReadmoreWhen You’re Too Stressed To Meditate
We know that meditation helps relieve stress, but many people find that when they’re stressed they’re feeling too agitated to sit quietly. Luckily that’s not a problem because there are … Continue reading When You’re Too Stressed To Meditate
ReadmoreCertainty In Uncertain Times
We all like certainty. Certainty that we have food on the table every day, certainty that we have a warm and safe place to live, that we have income, purpose, … Continue reading Certainty In Uncertain Times
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