Mindfulness Skills for a Balanced Life Weekend Workshop
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreThree Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the … Continue reading Three Ways To Manage Cravings
ReadmoreWould Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?
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personal training for the mind
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