mca blog

  • How Well Do You Sleep?

    Everyone with a mind capable of thought has had a bad night’s sleep at some time. Everyone has also experienced waking up refreshed and rested. So why can’t we have this all the time? Sleep accounts for a quarter to a third of your life. It is both a natural and a learned process.  It’s … Continue reading How Well Do You Sleep?

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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  • Sleep Better

    Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed? Perhaps you find yourself turning to various forms of self medication more … Continue reading Sleep Better

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  • Would Hypnosis Help Me?

    When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some weight or just eat more healthily. You’ve probably read everything you can get your hands on about dieting, portion control, exercise, paleo, five two, low … Continue reading Would Hypnosis Help Me?

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Five Ways To Keep Your Brain Sharp

    It’s not news to most of us that as we age we can lose some of our ability to think quickly and clearly. And we don’t have to be elderly to feel this. In fact, this is a normal part of the brain conserving energy: it puts its resources into pathways that are being used … Continue reading Five Ways To Keep Your Brain Sharp

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  • Sleep

    We all struggle with sleep on occasion. Maybe you have difficulty falling asleep, or maybe you wake up and find it hard to settle again. Perhaps you brain is thinking overtime. Whatever your struggle Mindfulness skills can help bring you out of your mind and back to your body. I hope that this free 9 min … Continue reading Sleep

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