How Well Do You Sleep?
Everyone with a mind capable of thought has had a bad night’s sleep at some time. Everyone has also experienced waking up refreshed and rested. So why can’t we have … Continue reading How Well Do You Sleep?
ReadmoreDoes Worrying About Not Sleeping Keep You Awake?
I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreThe Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and Meditation
ReadmoreSleep Better
Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours … Continue reading Sleep Better
ReadmoreWould Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?
ReadmoreMindfulness Skills for a Balanced Life (weekend workshop)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)
ReadmoreFive Ways To Keep Your Brain Sharp
It’s not news to most of us that as we age we can lose some of our ability to think quickly and clearly. And we don’t have to be elderly … Continue reading Five Ways To Keep Your Brain Sharp
ReadmoreSleep
We all struggle with sleep on occasion. Maybe you have difficulty falling asleep, or maybe you wake up and find it hard to settle again. Perhaps you brain is thinking … Continue reading Sleep
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