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Nurturing Optimism November 10, 2020

There are a lot of misconceptions about what is “optimism”. Optimism is not blind faith in the good and it’s not simply seeing the glass as half full. It may … Continue reading Nurturing Optimism

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Mindfulness Monday Online Practice Group 22 June June 22, 2020

During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 22 June

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Mindfulness Monday Online Practice Group 15 June June 15, 2020

During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Practice Group 15 June

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Online Mindfulness Practice Group Thu 16 Apr April 16, 2020

To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Thu 16 Apr

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Online Mindfulness Practice Group Mon 13 Apr April 13, 2020

To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Mon 13 Apr

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Meditation For Managing Chronic Pain August 22, 2019

Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can … Continue reading Meditation For Managing Chronic Pain

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Learn to Meditate: Mindfulness Skills For A Balanced Life February 09, 2019

Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

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How Positive Emotions Build Resilience December 10, 2018

I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience

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Mindfulness Practice Group 17 October October 17, 2018

Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Practice Group 17 October

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Does Worrying About Not Sleeping Keep You Awake? October 04, 2018

I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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