Online Mindfulness Practice Group Thu 16 Apr
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Thu 16 Apr
ReadmoreOnline Mindfulness Practice Group Mon 13 Apr
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Mon 13 Apr
ReadmoreMeditation For Managing Chronic Pain
Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can … Continue reading Meditation For Managing Chronic Pain
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreHow Positive Emotions Build Resilience
I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience
ReadmoreMindfulness Practice Group 17 October
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Practice Group 17 October
ReadmoreDoes Worrying About Not Sleeping Keep You Awake?
I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many … Continue reading Does Worrying About Not Sleeping Keep You Awake?
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreGood vs Bad Stress
This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for … Continue reading Good vs Bad Stress
ReadmorePolishing Your Meditative Practice
People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with … Continue reading Polishing Your Meditative Practice
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