How Gratitude Can Improve Your Physical & Mental Health
There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health
ReadmoreMeaning, Purpose & Positivity
Earlier this week I went to a workshop in Sydney on how happy leaders can improve the future of employee engagement and productivity. One very interesting presentation was on the topic of purpose and we were asked to consider the question, what gives meaning and purpose to my life. Reflecting on this question I realise … Continue reading Meaning, Purpose & Positivity
Readmore
mind coaching australia
personal training for the mind
CALL MCA TODAY
Talk to us about customising one of our services to suit your needs
Enter your name and email and get our regular newsletter... it's FREE!
Be the first to find out about discounts on our courses and products.
Read our blogs on the science of wellbeing.
Your information will *never* be shared or sold to a 3rd party.