Mindfulness Practice Session Mon 4 Nov
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 4 Nov
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreHow Positive Emotions Build Resilience
I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience
ReadmoreManaging Those Negative Thoughts
My father-in-law passed away earlier this year, two weeks before his 97thbirthday. When my husband emptied his house, he discovered 2 boxes filled with hundreds of slides which we found, … Continue reading Managing Those Negative Thoughts
ReadmoreGratitude, kindness & compassion
My parents came to Australia as refugees in the 1950s. The neighbourhood was not welcoming. Although their English was good, their accents were strong. Australians at that time were unfamiliar … Continue reading Gratitude, kindness & compassion
ReadmoreReflections
This beautiful photo was captured by a friend of mine whilst holidaying in Italy. It made me think of this word “reflection”, in fact you might say it made me … Continue reading Reflections
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreIncreasing Your Positivity
I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a … Continue reading Increasing Your Positivity
ReadmoreGood vs Bad Stress
This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for … Continue reading Good vs Bad Stress
ReadmoreMindfulness Practice Group Wed 14 Mar
Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to … Continue reading Mindfulness Practice Group Wed 14 Mar
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