mca blog

  • Meditation For Managing Chronic Pain

    Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can also be just the normal ups and downs of life.  In fact, pain itself is not so much the cause of a low mood as … Continue reading Meditation For Managing Chronic Pain

    Readmore
  • Are You Living With Chronic Pain?

    When you read the title of this week’s blog you may think I’m only referring to physical pain. But what about chronic psychological pain? If you regularly experience anxiety, stress, recurring sleeplessness then you’re living with chronic pain. If you often feel loneliness, grief, sadness then you’re living with chronic pain. If you struggle with … Continue reading Are You Living With Chronic Pain?

    Readmore