Self-Compassion To Heal Pain & Trauma
One of my early childhood memories is of my father consoling me after a rather nasty fall I’d had. He patched up my skinned knee which, I recall was burning … Continue reading Self-Compassion To Heal Pain & TraumaReadmore
Meditation For Managing Chronic Pain
Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can … Continue reading Meditation For Managing Chronic PainReadmore
Are You Living With Chronic Pain?
When you read the title of this week’s blog you may think I’m only referring to physical pain. But what about chronic psychological pain? If you regularly experience anxiety, stress, … Continue reading Are You Living With Chronic Pain?Readmore