Nurturing Optimism
There are a lot of misconceptions about what is “optimism”. Optimism is not blind faith in the good and it’s not simply seeing the glass as half full. It may … Continue reading Nurturing Optimism
ReadmoreHow Positive Emotions Build Resilience
I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience
ReadmoreManaging Those Negative Thoughts
My father-in-law passed away earlier this year, two weeks before his 97thbirthday. When my husband emptied his house, he discovered 2 boxes filled with hundreds of slides which we found, … Continue reading Managing Those Negative Thoughts
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreIncreasing Your Positivity
I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a … Continue reading Increasing Your Positivity
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreHow Gratitude Can Improve Your Physical & Mental Health
There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This … Continue reading How Gratitude Can Improve Your Physical & Mental Health
ReadmoreThe Science of Happiness
In this week’s blog I’m posting a video of an interview with one of the top experts on the Science of Happiness, Sonja Lyubomirsky. Happiness is something that most people … Continue reading The Science of Happiness
ReadmoreMindfulness: An Answer To The Challenges Of Today’s Men
Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men
ReadmoreFacebook Live Event
If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm … Continue reading Facebook Live Event
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