mca blog

  • Mindful Listening

    A good place to start is with self-compassion.

  • Mindfulness and Character Strengths

    Last night’s group Mindfulness class was commenced with a discussion of the Art of Forgiveness.You probably think of forgiveness as letting go of anger towards someone or something, and it’s certainly that, but also more.Forgiveness is learning to accept, or even be comfortable with not getting what you wanted, what you thought you deserved.