Mindfulness Is Not A Cure-All
I recently attended an online Mindfulness Summit where Dr Richard Davidson (Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, and Founder and Chair of the Centre for Healthy Minds) talked … Continue reading Mindfulness Is Not A Cure-All
ReadmoreHow To Be Smarter Than Your Smart Phone
The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As … Continue reading How To Be Smarter Than Your Smart Phone
ReadmoreMeditation Can Keep Your Brain Young
One of the popular buzzwords today is Neuroscience. We’re all fascinated by our brain and the potential it has. And isn’t it curious that the very organ that can think … Continue reading Meditation Can Keep Your Brain Young
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreReflections
This beautiful photo was captured by a friend of mine whilst holidaying in Italy. It made me think of this word “reflection”, in fact you might say it made me … Continue reading Reflections
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreMindfulness and The Emotional Brain
In this video one of my favourite authors, Daniel Siegel, talks about how the regular practice of focusing the attention (meditation) can enhance the integration of the brain and empower … Continue reading Mindfulness and The Emotional Brain
ReadmoreSurviving the Stress of the Festive Season
It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks … Continue reading Surviving the Stress of the Festive Season
ReadmoreMeditation Isn’t Weird
When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or … Continue reading Meditation Isn’t Weird
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