mca blog

  • Mindfulness Skills for a Balanced Life Weekend Workshop

    This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. This workshop is for anyone who wants to live a happier, healthier and more purposeful life. This course will be … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop

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  • Mindfulness Practice Group Mon 20 Jan

    Our meditation group meets in Bondi Junction every Monday evening from 20 January to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in … Continue reading Mindfulness Practice Group Mon 20 Jan

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  • Do You Ever Procrastinate?

    As long back as I can remember I’ve always had a mess-drawer or mess-cupboard in my home. It’s my procrastination area. When there’s some object or piece of paper that needs to be filed, tossed or dealt with in some way, if I can’t make a decision on what to do with it I add … Continue reading Do You Ever Procrastinate?

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  • Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

    Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. This introductory … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

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  • Mindfulness Practice Session Mon 4 Nov

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 4 Nov

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  • How To Be Smarter Than Your Smart Phone

    The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As each person entered on subsequent floors they did like-wise, avoiding eye contact or conversation even with colleagues. I thought, what busy, important people they all … Continue reading How To Be Smarter Than Your Smart Phone

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  • Mindfulness Practice Session Mon 14 Oct

    PLEASE NOTE THERE IS NO SESSION ON PUBLIC HOLIDAY MON 7 OCT Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to … Continue reading Mindfulness Practice Session Mon 14 Oct

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  • Mindfulness Practice Group Mon 23 Sept

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 23 Sept

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  • Mindfulness Meditation Practice Group Mon 16 Sept

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Meditation Practice Group Mon 16 Sept

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  • Mindfulness Practice Group Mon 26 Aug

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 26 Aug

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