mca blog

  • Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

    Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. This introductory … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

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  • Mindfulness Practice Session Mon 4 Nov

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 4 Nov

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  • How To Be Smarter Than Your Smart Phone

    The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As each person entered on subsequent floors they did like-wise, avoiding eye contact or conversation even with colleagues. I thought, what busy, important people they all … Continue reading How To Be Smarter Than Your Smart Phone

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  • Mindfulness Practice Session Mon 14 Oct

    PLEASE NOTE THERE IS NO SESSION ON PUBLIC HOLIDAY MON 7 OCT Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to … Continue reading Mindfulness Practice Session Mon 14 Oct

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  • Mindfulness Practice Group Mon 23 Sept

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 23 Sept

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  • Mindfulness Meditation Practice Group Mon 16 Sept

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Meditation Practice Group Mon 16 Sept

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  • Mindfulness Practice Group Mon 26 Aug

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 26 Aug

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  • Mindfulness Meditation Practice Group Mon 19 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug

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  • Mindfulness Meditation Practice Group Mon 5 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 5 Aug

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  • Meditation Can Keep Your Brain Young

    One of the popular buzzwords today is Neuroscience.   We’re all fascinated by our brain and the potential it has. And isn’t it curious that the very organ that can think about itself has difficulty in comprehending itself? Scientists used to think that the neurons (brain cells) we were born with were only plastic (changeable) for … Continue reading Meditation Can Keep Your Brain Young

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