Mindfulness Is Not A Cure-All
I recently attended an online Mindfulness Summit where Dr Richard Davidson (Professor of Psychology and Psychiatry at the University of Wisconsin–Madison, and Founder and Chair of the Centre for Healthy Minds) talked … Continue reading Mindfulness Is Not A Cure-All
ReadmoreHow To Increase Joy In Your Life
Living in Sydney it’s easy to forget how lucky we are to have such a comfortable, temperate climate. Sure, we get a few cold days in winter and some very … Continue reading How To Increase Joy In Your Life
ReadmoreMental Imagery Improves Performance & Health
The idea of imagining what we want to occur is not new. We’ve all done this at some point. Some might call it daydreaming or wishing for something to happen. … Continue reading Mental Imagery Improves Performance & Health
ReadmoreCertainty In Uncertain Times
We all like certainty. Certainty that we have food on the table every day, certainty that we have a warm and safe place to live, that we have income, purpose, … Continue reading Certainty In Uncertain Times
ReadmoreOnline Mindfulness Group Mon 4 May
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re … Continue reading Online Mindfulness Group Mon 4 May
ReadmoreMonday Evening Online Mindfulness Group
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Monday Evening Online Mindfulness Group
ReadmoreOnline Mindfulness Practice Group Thu 16 Apr
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Thu 16 Apr
ReadmoreOnline Mindfulness Practice Group Thu 9 Apr
We have now moved to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. The COVID-19 Pandemic … Continue reading Online Mindfulness Practice Group Thu 9 Apr
ReadmoreOnline Mindfulness Practice Group Mon 6 April
We have now moved to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. The COVID-19 Pandemic … Continue reading Online Mindfulness Practice Group Mon 6 April
ReadmoreFree Online Mindfulness Practice Group Mon 30 March 6:15pm
This week we move to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. To introduce you … Continue reading Free Online Mindfulness Practice Group Mon 30 March 6:15pm
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