Online Mindfulness Discussion & Practice Group Mon 14 Dec
Discussion topic: Dealing with Anger During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your … Continue reading Online Mindfulness Discussion & Practice Group Mon 14 Dec
ReadmoreOnline Mindfulness Discussion & Practice Group Mon 7 Dec
Discussion topic: Is Mindfulness Really An Antidote To Stress? During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer … Continue reading Online Mindfulness Discussion & Practice Group Mon 7 Dec
ReadmoreOnline Mindfulness Discussion & Practice Group Mon 30 Nov
Discussion topic: Dealing with troublesome thoughts During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to … Continue reading Online Mindfulness Discussion & Practice Group Mon 30 Nov
ReadmoreOnline Mindfulness Discussion & Practice Group Mon 23 Nov
Discussion topic: TBC During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice … Continue reading Online Mindfulness Discussion & Practice Group Mon 23 Nov
ReadmoreOnline Mindfulness Discussion & Practice Group Tue 17 Nov
Please note, class this week will be on Tuesday. Discussion Topic: Optimism During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and … Continue reading Online Mindfulness Discussion & Practice Group Tue 17 Nov
ReadmoreOnline Mindfulness Discussion & Practice Group Mon 2 Nov
Discussion topic: “Building Positive Emotions” During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your … Continue reading Online Mindfulness Discussion & Practice Group Mon 2 Nov
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Cancelled due to illness. Apologies for any inconvenience. During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions … Continue reading Online Mindfulness Discussion & Practice Group
ReadmoreOnline Mindfulness Discussion & Practice Group
Discussion topic: Richard Davidson’s Four Pillars of Wellbeing During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions … Continue reading Online Mindfulness Discussion & Practice Group
ReadmoreOnline Mindfulness Practice Group Mon 12 Oct
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Online Mindfulness Practice Group Mon 12 Oct
ReadmoreOnline Mindfulness Practice Group Mon 5 Oct
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Online Mindfulness Practice Group Mon 5 Oct
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