mca blog

  • Mindfulness Skills for a Balanced Life Weekend Workshop

    This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. This workshop is for anyone who wants to live a happier, healthier and more purposeful life. This course will be … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop

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  • Mindfulness Practice Group Mon 27 Jan

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 27 Jan

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  • Mindfulness Practice Group Mon 20 Jan

    Our meditation group meets in Bondi Junction every Monday evening from 20 January to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in … Continue reading Mindfulness Practice Group Mon 20 Jan

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  • Mindfulness Practice Session Mon 2 Dec

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 2 Dec

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  • Mindfulness Practice Session Mon 18 Nov

    PLEASE NOTE THERE WILL BE NO CLASS ON MON 25 NOV Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate … Continue reading Mindfulness Practice Session Mon 18 Nov

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  • Mindfulness Practice Session Mon 11 Nov

    PLEASE NOTE THERE WILL BE NO CLASS ON MON 25 NOV Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate … Continue reading Mindfulness Practice Session Mon 11 Nov

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  • Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

    Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. This introductory … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

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  • Mindfulness Practice Session Mon 4 Nov

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 4 Nov

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  • Mindfulness Practice Session Mon 28 Oct

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 28 Oct

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  • Mindfulness Practice Session Mon 21 Oct

    Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 21 Oct

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