Mental Imagery Improves Performance & Health
The idea of imagining what we want to occur is not new. We’ve all done this at some point. Some might call it daydreaming or wishing for something to happen. … Continue reading Mental Imagery Improves Performance & Health
ReadmoreOnline Mindfulness Group Mon 4 May
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re … Continue reading Online Mindfulness Group Mon 4 May
ReadmoreMonday Evening Online Mindfulness Group
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Monday Evening Online Mindfulness Group
ReadmoreOnline Mindfulness Practice Group Thu 16 Apr
To support your meditation practice during this period of social distancing we have moved to twice weekly online Mindfulness practice sessions via Zoom, so you can choose a time to … Continue reading Online Mindfulness Practice Group Thu 16 Apr
ReadmoreOnline Mindfulness Practice Group Thu 9 Apr
We have now moved to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. The COVID-19 Pandemic … Continue reading Online Mindfulness Practice Group Thu 9 Apr
ReadmoreOnline Mindfulness Practice Group Mon 6 April
We have now moved to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. The COVID-19 Pandemic … Continue reading Online Mindfulness Practice Group Mon 6 April
ReadmoreFree Online Mindfulness Practice Group Mon 30 March 6:15pm
This week we move to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. To introduce you … Continue reading Free Online Mindfulness Practice Group Mon 30 March 6:15pm
ReadmoreMindfulness Meditation Group Mon 23 March
Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Meditation Group Mon 23 March
ReadmoreMindfulness Meditation Group Mon 16 March
TONIGHT’S CLASS IS CANCELLED. APOLOGIES FOR ANY INCONVENIENCE. If you’re looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In … Continue reading Mindfulness Meditation Group Mon 16 March
ReadmoreMindfulness Skills for a Balanced Life Weekend Workshop
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
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