Learn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreMindfulness Mediation Practice Session Wed 5 Dec
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Mediation Practice Session Wed 5 Dec
ReadmoreMindfulness Practice Group Wed 10 Oct
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Practice Group Wed 10 Oct
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreMindfulness Skills Level 2
In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of … Continue reading Mindfulness Skills Level 2
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
ReadmoreMindfulness and The Emotional Brain
In this video one of my favourite authors, Daniel Siegel, talks about how the regular practice of focusing the attention (meditation) can enhance the integration of the brain and empower … Continue reading Mindfulness and The Emotional Brain
ReadmoreSurviving the Stress of the Festive Season
It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks … Continue reading Surviving the Stress of the Festive Season
ReadmoreMeditation Isn’t Weird
When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or … Continue reading Meditation Isn’t Weird
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