mca blog

  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of … Continue reading Mindfulness Skills Level 2

  • Playing To Your Strengths

    It was such a beautiful day that I decided to finish planting vegies on my patio. As many of you know, I have some physical challenges due to past injuries … Continue reading Playing To Your Strengths

  • Coping With Change

    Change can be tough. Most of us are creatures of habit, and in many ways, the older we get the more so we become. Change can come in good or … Continue reading Coping With Change