Learn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced LifeReadmore
Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the … Continue reading Three Ways To Manage CravingsReadmore
Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)Readmore
Taking The Yo-Yo Out Of Dieting
If endless chasing of your ideal self-image is a familiar story, read on! Aussie summers are long and hot. If you’d rather suffer the heat than put on shorts and … Continue reading Taking The Yo-Yo Out Of DietingReadmore
Would Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?Readmore
Food: It’s A Complicated Relationship!
Hunger is a curious thing. As babies we have no concept of what hunger is. All a baby knows is that it has bodily discomfort and it cries. The parent … Continue reading Food: It’s A Complicated Relationship!Readmore