mca blog

  • If You Can’t Sit, Walk

    When thinking about meditation, most people envisage someone crossed legged on the floor, completely still and calm. Often it’s this image that puts people off learning, as they say “I could never sit still that long” or “I can’t sit comfortably on the floor”, or “I need to move when I’m stressed”. Traditionally, this is … Continue reading If You Can’t Sit, Walk