mca blog

  • Learn to Meditate: Mindfulness Skills For A Balanced Life

    Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Sleep Better

    Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed? Perhaps you find yourself turning to various forms of self medication more … Continue reading Sleep Better

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  • Can’t Sleep? Don’t Stress!

    Why do we stress so much about our sleep? From the moment we leave our newborn status sleep becomes our nemesis. As children we fight to stay awake, to deny our need for sleep, afraid to miss out on anything. And then as adults we fight to get to sleep, trying desperately to turn off … Continue reading Can’t Sleep? Don’t Stress!

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