mca blog

  • Eating For Nourishment Or Comfort?

    Our relationship with food is complex. Instead of yet another failed diet, consider understanding this relationship and working with it.

  • Would Hypnosis Help Me?

    When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?

  • How Not To Give In To Your Cravings

    The day’s been a long and tough one. Deadline’s to meet, unhappy clients to appease, staff to motivate. You get home to find the next term’s school bill has arrived … Continue reading How Not To Give In To Your Cravings