How To Be Smarter Than Your Smart Phone
The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As … Continue reading How To Be Smarter Than Your Smart Phone
ReadmoreMindfulness Meditation Practice Group Mon 19 Aug
Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreHow Positive Emotions Build Resilience
I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience
ReadmoreMindfulness Mediation Practice Session Wed 5 Dec
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Mediation Practice Session Wed 5 Dec
ReadmoreMindfulness Meditation Practice Session Wed 28 Nov
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings … Continue reading Mindfulness Meditation Practice Session Wed 28 Nov
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmorePolishing Your Meditative Practice
People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with … Continue reading Polishing Your Meditative Practice
ReadmoreMindfulness Skills Level 2
In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of … Continue reading Mindfulness Skills Level 2
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