Learn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreMindfulness Skills Level 2
In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of … Continue reading Mindfulness Skills Level 2
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreHow Gratitude Can Improve Your Physical & Mental Health
There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This … Continue reading How Gratitude Can Improve Your Physical & Mental Health
ReadmoreMindfulness: An Answer To The Challenges Of Today’s Men
Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men
ReadmoreFacebook Live Event
If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm … Continue reading Facebook Live Event
ReadmoreMindfulness Skills for a Balanced Life (weekend workshop)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)
ReadmoreMindfulness One-Day Workshop
Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really … Continue reading Mindfulness One-Day Workshop
ReadmoreMore Mindfulness Skills (Level 2)
In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe … Continue reading More Mindfulness Skills (Level 2)
ReadmoreFriendship
This past week has been, for me, one with much gratitude, mostly due to friendships. So I became curious about where the word friendship came from. Through our mutual friend … Continue reading Friendship
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