Online Mindfulness Practice Group Mon 1 Jun
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re … Continue reading Online Mindfulness Practice Group Mon 1 Jun
ReadmoreLearn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Practice Session Mon 4 Nov
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 4 Nov
ReadmoreMindfulness Practice Session Mon 28 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 28 Oct
ReadmoreMindfulness Practice Session Mon 21 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 21 Oct
ReadmoreHow To Be Smarter Than Your Smart Phone
The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As … Continue reading How To Be Smarter Than Your Smart Phone
ReadmoreMindfulness Practice Session Mon 14 Oct
PLEASE NOTE THERE IS NO SESSION ON PUBLIC HOLIDAY MON 7 OCT Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any … Continue reading Mindfulness Practice Session Mon 14 Oct
ReadmoreMindfulness Meditation Practice Group Mon 19 Aug
Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug
ReadmoreMindfulness Meditation Practice Group Mon 5 Aug
Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Meditation Practice Group Mon 5 Aug
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
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