Online Mindfulness Meditation Practice Group Tue 29 Sept
PLEASE NOTE CLASS WILL BE ON TUESDAY THIS WEEK During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer … Continue reading Online Mindfulness Meditation Practice Group Tue 29 Sept
ReadmoreMindfulness Monday Online Meditation Group 31 Aug
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Meditation Group 31 Aug
ReadmoreMindfulness Monday Online Meditation Group 17 Aug
During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. … Continue reading Mindfulness Monday Online Meditation Group 17 Aug
ReadmoreOnline Mindfulness Practice Group Mon 1 Jun
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re … Continue reading Online Mindfulness Practice Group Mon 1 Jun
ReadmoreLearn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Practice Session Mon 4 Nov
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 4 Nov
ReadmoreMindfulness Practice Session Mon 28 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 28 Oct
ReadmoreMindfulness Practice Session Mon 21 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 21 Oct
ReadmoreHow To Be Smarter Than Your Smart Phone
The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As … Continue reading How To Be Smarter Than Your Smart Phone
ReadmoreMindfulness Practice Session Mon 14 Oct
PLEASE NOTE THERE IS NO SESSION ON PUBLIC HOLIDAY MON 7 OCT Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any … Continue reading Mindfulness Practice Session Mon 14 Oct
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