mca blog

  • Mindfulness Meditation Practice Group Mon 19 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug

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  • Mindfulness Meditation Practice Group Mon 5 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 5 Aug

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. Judith Lissing will lead this introductory mindfulness … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • Mindfulness Practice Group Wed 27 Feb

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:45-7:45pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group Wed 27 Feb

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  • Learn to Meditate: Mindfulness Skills For A Balanced Life

    Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

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  • Mindfulness Practice Group 9 Jan

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 9 Jan

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  • How Positive Emotions Build Resilience

    I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps the evenings comfortable. I love to sit outside after work or on weekends with good friends, and good wine, watching the sun set and I … Continue reading How Positive Emotions Build Resilience

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  • Mindfulness Practice Group 24 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 24 October

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  • Mindfulness Practice Group 17 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 17 October

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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