Eating For Nourishment Or Comfort?
Our relationship with food is complex. Instead of yet another failed diet, consider understanding this relationship and working with it.Readmore
Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the … Continue reading Three Ways To Manage CravingsReadmore
Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)Readmore
The Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and MeditationReadmore
Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours … Continue reading Sleep BetterReadmore
Would Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some … Continue reading Would Hypnosis Help Me?Readmore
Losing Weight Without The Diet
When I was growing up, I struggled to keep weight on my bones. I was an active child and I took weekly classical ballet lessons, as many girls of my … Continue reading Losing Weight Without The DietReadmore