Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the other way. Cadbury’s chocolate entices me, Tim Tam biscuits beckon me. Sweet white chocolate, creamy milk chocolate, filled, praline, dark and bitter-sweet – it all … Continue reading Three Ways To Manage CravingsReadmore
Taking The Yo-Yo Out Of Dieting
If endless chasing of your ideal self-image is a familiar story, read on! Aussie summers are long and hot. If you’d rather suffer the heat than put on shorts and swimwear, you might be one of the many people thinking about going on yet another diet. So here are a few points to consider: Too … Continue reading Taking The Yo-Yo Out Of DietingReadmore
The Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness. Everyone goes in and out of natural trances many times a day. If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and MeditationReadmore
Would Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some weight or just eat more healthily. You’ve probably read everything you can get your hands on about dieting, portion control, exercise, paleo, five two, low … Continue reading Would Hypnosis Help Me?Readmore
Food: It’s A Complicated Relationship!
Hunger is a curious thing. As babies we have no concept of what hunger is. All a baby knows is that it has bodily discomfort and it cries. The parent or carer doesn’t know exactly what a newborn’s cries are about, any more than the baby does. But an educated guess based on time since … Continue reading Food: It’s A Complicated Relationship!Readmore