Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
ReadmoreHow Positive Emotions Build Resilience
I love Sydney at this time of year. I love the long, warm days with cooler nights. I love how, after the heat of the day, Sydney’s sea breeze keeps … Continue reading How Positive Emotions Build Resilience
ReadmoreManaging Those Negative Thoughts
My father-in-law passed away earlier this year, two weeks before his 97thbirthday. When my husband emptied his house, he discovered 2 boxes filled with hundreds of slides which we found, … Continue reading Managing Those Negative Thoughts
ReadmoreMindfulness Skills For A Balanced Life (Tuesday Evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)
ReadmoreMindfulness Skills Level 2
In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of … Continue reading Mindfulness Skills Level 2
ReadmoreMindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
ReadmoreSurviving the Stress of the Festive Season
It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks … Continue reading Surviving the Stress of the Festive Season
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