mca blog

  • Self-Compassion To Heal Pain & Trauma

    One of my early childhood memories is of my father consoling me after a rather nasty fall I’d had.  He patched up my skinned knee which, I recall was burning … Continue reading Self-Compassion To Heal Pain & Trauma

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  • Building Self-Compassion

    When you’re tough on yourself you may be inadvertently setting yourself up for failure. Think of it like this: if someone close to you is always telling you that you’re … Continue reading Building Self-Compassion

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  • Gratitude, kindness & compassion

    My parents came to Australia as refugees in the 1950s. The neighbourhood was not welcoming. Although their English was good, their accents were strong. Australians at that time were unfamiliar … Continue reading Gratitude, kindness & compassion

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  • Are You Living With Chronic Pain?

    When you read the title of this week’s blog you may think I’m only referring to physical pain. But what about chronic psychological pain? If you regularly experience anxiety, stress, … Continue reading Are You Living With Chronic Pain?

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