One Size Fits All?
Don’t you hate it when you’re out shopping and find something you like, but the tag says “one size fits all”? And you know that means it’s going to be … Continue reading One Size Fits All?Readmore
Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the … Continue reading Three Ways To Manage CravingsReadmore
Polishing Your Meditative Practice
People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with … Continue reading Polishing Your Meditative PracticeReadmore
Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)Readmore
Surviving the Stress of the Festive Season
It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks … Continue reading Surviving the Stress of the Festive SeasonReadmore
Mindfulness: An Answer To The Challenges Of Today’s Men
Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When … Continue reading Mindfulness: An Answer To The Challenges Of Today’s MenReadmore
Mindfulness Skills for a Balanced Life (weekend workshop)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)Readmore
More Mindfulness Skills (Level 2)
In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe … Continue reading More Mindfulness Skills (Level 2)Readmore
Can Mindful Leadership Change the Workplace?
Leadership can be a place of great loneliness and suffering. Reaching a position of leadership can enslave a person, requiring them to work unsustainable hours at the expense of family, friends … Continue reading Can Mindful Leadership Change the Workplace?Readmore
Feeling Time Poor?
Not enough hours in your day? There’s a Tibetan saying that if you take care of the minutes, the years will take care of themselves. Most of us feel time-poor. … Continue reading Feeling Time Poor?Readmore