Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)
ReadmoreThe Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and Meditation
ReadmoreMore Mindfulness Skills (Level 2)
In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe … Continue reading More Mindfulness Skills (Level 2)
ReadmoreHow Not To Give In To Your Cravings
The day’s been a long and tough one. Deadline’s to meet, unhappy clients to appease, staff to motivate. You get home to find the next term’s school bill has arrived … Continue reading How Not To Give In To Your Cravings
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