mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Readmore

  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

    Readmore

  • More Mindfulness Skills (Level 2)

    In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts for what they are – just neural impulse that may or may not be true. This allowed you to gain a perspective of … Continue reading More Mindfulness Skills (Level 2)

    Readmore

  • How Not To Give In To Your Cravings

    The day’s been a long and tough one. Deadline’s to meet, unhappy clients to appease, staff to motivate. You get home to find the next term’s school bill has arrived together with the electricity bill. Your family/friends feel you don’t pay them enough attention. You’re tired of the weather and you’ve let your regular exercise … Continue reading How Not To Give In To Your Cravings

    Readmore