Managing Negative Thoughts
It’s funny the things we remember from our early years at school. I remember the fairy floss we used to have at our school fete each year and the machine … Continue reading Managing Negative Thoughts
ReadmoreOnline Mindfulness Practice Group Mon 1 Jun
To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom. The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re … Continue reading Online Mindfulness Practice Group Mon 1 Jun
ReadmoreCertainty In Uncertain Times
We all like certainty. Certainty that we have food on the table every day, certainty that we have a warm and safe place to live, that we have income, purpose, … Continue reading Certainty In Uncertain Times
ReadmoreMindfulness Skills for a Balanced Life Weekend Workshop
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreLearn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
ReadmoreMindfulness Practice Session Mon 28 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the … Continue reading Mindfulness Practice Session Mon 28 Oct
ReadmoreMindfulness Meditation Practice Group Mon 19 Aug
Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug
ReadmoreMindfulness Meditation Practice Group Mon 5 Aug
Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience … Continue reading Mindfulness Meditation Practice Group Mon 5 Aug
ReadmoreMindfulness Skills For A Balanced Life (weekend workshop)
Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)
ReadmoreLearn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life
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