mca blog

  • Mindfulness Meditation Practice Group Mon 19 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 19 Aug

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  • Mindfulness Meditation Practice Group Mon 5 Aug

    Our meditation group meets in Bondi Junction each Monday evening to: Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. … Continue reading Mindfulness Meditation Practice Group Mon 5 Aug

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. Judith Lissing will lead this introductory mindfulness … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • Learn to Meditate: Mindfulness Skills For A Balanced Life

    Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

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  • Mindfulness Practice Group 9 Jan

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 9 Jan

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  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Practice Group Wednesday 16 May

    Our meditation group meets every Wednesday evening 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Space is limited so please book your space using the registration form below. 25% discount for full-time secondary … Continue reading Mindfulness Practice Group Wednesday 16 May

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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