Three Ways To Manage Cravings
Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the other way. Cadbury’s chocolate entices me, Tim Tam biscuits beckon me. Sweet white chocolate, creamy milk chocolate, filled, praline, dark and bitter-sweet – it all … Continue reading Three Ways To Manage CravingsReadmore
Mindfulness Skills For A Balanced Life (Tuesday evenings)
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)Readmore
Would Hypnosis Help Me?
When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some weight or just eat more healthily. You’ve probably read everything you can get your hands on about dieting, portion control, exercise, paleo, five two, low … Continue reading Would Hypnosis Help Me?Readmore
How Much Do You Love Your Mobile Phone?
I was out with friends for dinner one evening and a question arose that no one could answer. No problem. Out came the mobile phones and within a few moments the question was answered. I’m constantly amazed at this resource we have at our fingertips and I’m reminded of what it was like to search … Continue reading How Much Do You Love Your Mobile Phone?Readmore