mind coaching australia

personal training for the mind

INDIVIDUAL TRAINING

Welcome to MCA group training resource page. Please select one of the services below.

WHAT IS WELLNESS COACHING?

If you want to improve your physical and mental well-being but struggle to stay on track, a Wellness Coach may be what you’re looking for.

You know that stress is bad for your health. Whatever has caused the disharmony in your life, at Mind Coaching Australia we combine Mindfulness skills with evidence-based Coaching tools to help you develop a plan for greater life-balance so you can enjoy life again and achieve your best potential. Call us today to find out how we can help.

WELLLNESS COACHING SERVICES

MCA can help you in the following ways

WORK-LIFE BALANCE COACHING

If you feel like you’re chasing your tail trying to finish everything on your to-do list, maybe it’s time you took a look at what’s really important to you and stop filling your time with other people’s priorities.

POSITIVITY TRAINING

Did you know that optimism is good for your health? Learn how to enhance your life by focusing on the good that’s already there in your life.

HEALTH & WELLNESS COACHING

If you ask for help to achieve your health and wellness goals you're one step closer to achieving them. Let’s plan them together.

EMOTIONAL RESILIENCE TRAINING

The only thing certain in this life is that everything is transient. Good things come and go, so do bad. When we stop clinging to how we want things to be and open ourselves to how they are, we learn psychological flexibility. This is emotional resilience!

CONATCT MCA TODAY

Talk to us about customising one of our services to suit your needs