INDIVIDUAL TRAINING
Welcome to MCA group training resource page. Please select one of the services below.
mind coaching australia
personal training for the mind
WHAT IS A MINDFULNESS RETREAT
A Mindfulness Retreat is an opportunity to fully immerse yourself in the practice of being present without the usual distractions.Mindfulness is the art of paying attention to present moment experience with non-judgmental openness and curiosity. This approach has scientific support as a means to reduce stress & anxiety, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and wellbeing.
MindFul Retreats
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