INDIVIDUAL TRAINING
Welcome to MCA group training resource page. Please select one of the services below.
mind coaching australia
personal training for the mind
WHAT IS MINDFULNESS?
The essence of Mindfulness is knowing what you’re doing while you’re doing it. We spend too much time locked in our thoughts, ruminating over the past or worrying about the future. All this achieves is increase.The attitude of Mindfulness is to let go of the stories we have about our past and our future and engage with our present-moment experience, with curiosity and non-judgment. We learn to accept the reality of each moment along with the certainty that the present, whether it be pleasant or not, is transient. It will pass.
MINDFULNESS COURSES
MCA specialises in courses from beginners to advanced. Find one that suits you below.
1
MINDFULNESS SKILLS FOR A BALANCED LIFE
This course introduces the participant to both the theory and practice of Mindfulness and uses scientific discoveries such as neuroplasticity to connect the relevance of this practice to our modern life.
Join us in this course if you are a beginner or a past meditator and you would like to find some balance in your hectic life.
WHAT YOU WILL LEARN
A variety of tools to manage daily stress and strong emotions
Skills for independent meditation
Increased self-awareness and psychological flexibility
Greater compassion for self and others
Improved positivity and optimism
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2
MORE MINDFULNESS SKILLS
In the Introductory course you experienced what it was like to let go of judgements and to become the observer of your thoughts and emotions
In this level 2 course you will gain a deeper understanding of the mind-body connection through the incorporation of mindful movements into your regular meditation routine. You will also learn more about the science of happiness and well-being.
WHAT YOU WILL LEARN
Longer, deeper meditations
A better understanding of the science and practice of mindfulness
Improved health and well-being using advanced meditation techniques
3
MINDFULNESS SKILLS FOR JOYFUL EATING
In today’s busy life we frequently find ourselves quickly re-fuelling rather than tasting and enjoying our meals, eating on the run, and often latching onto unhealthy snacks because they’re quick and convenient.
Stress can also upset the digestive tract causing problems ranging from indigestion to Irritable Bowel Syndrome. Many believe that the high rates of food intolerances today may be due, at least in part, to our stressful lives. It’s no wonder that we may develop an unhealthy attitude towards food, seeing it either as a chore to fit in or a relief to fill our emotional voids.
WHAT YOU WILL LEARN
Reconnect with your body, listening to it’s needs with trust
Understand the science behind the connection between stress and food
Rediscover the normal sensations of hunger and satiety with mindful acceptance
Remove the judgement and labels attached to particular foods
re-establish healthy eating behaviours
BOOK NOW
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