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Cancelled due to illness. Apologies for any inconvenience. During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. The COVID-19 Pandemic has disrupted everyone’s life. Whether it has affected you financially, physically or spiritually, mindfulness … Continue reading Online Mindfulness Discussion & Practice Group

Discussion topic: "Building Positive Emotions" During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. The COVID-19 Pandemic has disrupted everyone’s life. Whether it has affected you financially, physically or spiritually, mindfulness practice can help … Continue reading Online Mindfulness Discussion & Practice Group Mon 2 Nov

Discussion topic: TBC During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. The COVID-19 Pandemic has disrupted everyone’s life. Whether it has affected you financially, physically or spiritually, mindfulness practice can help you find … Continue reading Online Mindfulness Discussion & Practice Group Mon 23 Nov