Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or … Continue reading Mindfulness Practice Group Mon 10 Feb
This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. This workshop is for anyone who wants to live a happier, healthier and more purposeful life. This course will be … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop
If you're looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In addition to our guided meditation, we discuss any problems you may be experiencing with maintaining a regular practice, and any issues that may arise during your individual practice. Meditation is not always easy … Continue reading Mindfulness Meditation Group Mon 17 Feb
Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or … Continue reading Mindfulness Meditation Group Mon 24 Feb
If you’re looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In addition to our guided meditation, we discuss any problems you may be experiencing with maintaining a regular practice, and any issues that may arise during your individual practice. Meditation is not always easy … Continue reading Mindfulness Meditation Group Mon 2 Mar
Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or … Continue reading Mindfulness Meditation Group Mon 9 March
TONIGHT'S CLASS IS CANCELLED. APOLOGIES FOR ANY INCONVENIENCE. If you’re looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In addition to our guided meditation, we will help you fine tune your practice, discuss any problems you may be experiencing with maintaining a regular practice, … Continue reading Mindfulness Meditation Group Mon 16 March
Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or … Continue reading Mindfulness Meditation Group Mon 23 March
This week we move to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. To introduce you to this different way of practising group meditation, both sessions this week will be free! The COVID-19 Pandemic has disrupted everyone's life. Perhaps you're now … Continue reading Free Online Mindfulness Practice Group Mon 30 March 6:15pm
This week we move to twice weekly sessions online via Zoom, so you can choose a time to join us from wherever you are across the world. To introduce you to this different way of practising group meditation, both sessions this week will be free! The COVID-19 Pandemic has disrupted everyone's life. Perhaps you're now … Continue reading Free Online Mindfulness Practice Group Thu 2 April 10am
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