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Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

The Bay Room 45 Bay Street, Double Bay

Would you like to add to your toolkit of skills that will help you deal with life's challenges? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. This introductory … Continue reading Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop

$297 – $397

Mindfulness Practice Session Mon 11 Nov

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

PLEASE NOTE THERE WILL BE NO CLASS ON MON 25 NOV Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate … Continue reading Mindfulness Practice Session Mon 11 Nov

$15 – $20

Mindfulness Practice Session Mon 18 Nov

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

PLEASE NOTE THERE WILL BE NO CLASS ON MON 25 NOV Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate … Continue reading Mindfulness Practice Session Mon 18 Nov

$15 – $20

Mindfulness Practice Session Mon 2 Dec

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Session Mon 2 Dec

$15 – $20

Mindfulness Practice Group Mon 20 Jan

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

Our meditation group meets in Bondi Junction every Monday evening from 20 January to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in … Continue reading Mindfulness Practice Group Mon 20 Jan

$20

Mindfulness Practice Group Mon 27 Jan

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 27 Jan

$20

Mindfulness Practice Group Mon 3 Feb

Sydney Anxiety Clinic Suite 806, 3 Waverley Street, Bondi Junction

Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come … Continue reading Mindfulness Practice Group Mon 3 Feb

$20

Mindfulness Practice Group Mon 10 Feb

Rose Bay

Our meditation group meets every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or … Continue reading Mindfulness Practice Group Mon 10 Feb

$20

Mindfulness Skills for a Balanced Life Weekend Workshop

Rose Bay

This introductory mindfulness course will teach you how to manage stress, pain and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. This workshop is for anyone who wants to live a happier, healthier and more purposeful life. This course will be … Continue reading Mindfulness Skills for a Balanced Life Weekend Workshop

$317.60 – $397

Mindfulness Meditation Group Mon 17 Feb

Rose Bay

If you're looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In addition to our guided meditation, we discuss any problems you may be experiencing with maintaining a regular practice, and any issues that may arise during your individual practice. Meditation is not always easy … Continue reading Mindfulness Meditation Group Mon 17 Feb

$20
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