Discussion topic: Dealing with Anger During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your … Continue reading Online Mindfulness Discussion & Practice Group Mon 14 Dec
Discussion topic: Is Mindfulness Really An Antidote To Stress? During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer … Continue reading Online Mindfulness Discussion & Practice Group Mon 7 Dec
Discussion topic: Dealing with troublesome thoughts During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to … Continue reading Online Mindfulness Discussion & Practice Group Mon 30 Nov
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