Online Mindfulness Discussion & Practice Group Mon 14 Dec
Online via ZoomDiscussion topic: Dealing with Anger During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together. The COVID-19 Pandemic has disrupted everyone’s life. Whether it has affected you financially, physically or spiritually, mindfulness practice can help … Continue reading Online Mindfulness Discussion & Practice Group Mon 14 Dec