To support your meditation practice during this period of social distancing we have moved to online Mindfulness practice sessions via Zoom.
The COVID-19 Pandemic has disrupted everyone’s life. Perhaps you’re now working from home, or maybe your hours have been cut. You might be worried about your health or the health of loved ones. Whatever concerns you, mindfulness practice can help you feel more balanced, relaxed and resilient.
The benefits of mindfulness practice are like that of physical training – it may take a while before noticing the difference, but over time your fitness increases and your body changes. Mental fitness works the same way, and with time and practice your brain structure changes to make you happier, more optimistic and solution-focused.
Scientific studies have shown that regular meditation practice improves both physical and mental wellness. If you’re looking to improve your emotional resilience and mental fitness, register below and join us this week.
Register below and we will email you a link to join us on Zoom.