Mind Coaching

mind coaching australia

personal training for the mind
Loading Events

« All Events

Mindfulness Monday Online Meditation Group 10 August

August 10 @ 6:15 pm - 7:00 pm

| $20

During our weekly online mindfulness practice sessions, we discuss resilience tools that can help you manage stress and strong emotions, answer questions relating to your mindfulness practice and meditate together.

The COVID-19 Pandemic has disrupted everyone’s life. Whether it has affected you financially, physically or spiritually, mindfulness practice can help you find more balance, and achieve relaxed resilience.

The benefits of mindfulness practice are like that of physical training – it may take a while before noticing the difference, but over time your fitness increases and your body changes. Mental fitness works the same way, and with time and practice your brain structure changes to make you happier, more optimistic and solution-focused.

Scientific studies have shown that regular meditation practice improves both physical and mental wellness. If you’re looking to improve your emotional resilience and mental toughness, register below and join us this week.

After registration you will receive a Zoom link via email. You can download Zoom for free here.

Details

Date:
August 10
Time:
6:15 pm - 7:00 pm
Cost:
$20
Event Category:
Event Tags:
, , , ,

Venue

Online via Zoom
Australia

Organizer

Mind Coaching Australia
Phone:
+61 433 496 390
Website:
www.mindcoachingaustralia.com.au

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Standard
$ 20.00
Unlimited

CALL MCA TODAY

Talk to us about customising one of our services to suit your needs