If you’re looking for support for your meditation practice, why not attend our regular practice group on Monday evenings at 6:30. In addition to our guided meditation, we discuss any problems you may be experiencing with maintaining a regular practice, and any issues that may arise during your individual practice.
Meditation is not always easy and not always relaxing. But whatever it is, the benefits are like taking a regular vitamin pill – it may take a while before noticing the difference, but every meditation does you good.
Scientific studies have shown that regular meditation practice improves both physical and mental wellness. Register below and join us this week.