Mental Imagery Improves Performance & Health
The idea of imagining what we want to occur is not new. We’ve all done this at some point. Some might call it daydreaming or wishing for something to happen. … Continue reading Mental Imagery Improves Performance & Health
ReadmoreWhen You’re Too Stressed To Meditate
We know that meditation helps relieve stress, but many people find that when they’re stressed they’re feeling too agitated to sit quietly. Luckily that’s not a problem because there are … Continue reading When You’re Too Stressed To Meditate
ReadmoreCertainty In Uncertain Times
We all like certainty. Certainty that we have food on the table every day, certainty that we have a warm and safe place to live, that we have income, purpose, … Continue reading Certainty In Uncertain Times
ReadmoreReframing Memories
I was less than five years old when I first underwent a general anaesthetic. I have a clear memory of the operating room, of being held in my doctor’s lap … Continue reading Reframing Memories
ReadmoreKindness vs Courage for Survival
When I was in the third grade at school, my teacher finished the year with a brief poem. It went: “Life is mainly froth & bubble, Two things stand like … Continue reading Kindness vs Courage for Survival
ReadmoreDo You Ever Procrastinate?
As long back as I can remember I’ve always had a mess-drawer or mess-cupboard in my home. It’s my procrastination area. When there’s some object or piece of paper that … Continue reading Do You Ever Procrastinate?
ReadmoreYou don’t have to sit to meditate
This week I’d like to share with you a video I made about walking meditation. A walking meditation is useful when you may not have the patience, or feel too … Continue reading You don’t have to sit to meditate
ReadmoreHow To Be Smarter Than Your Smart Phone
The other day I entered an elevator in a building in Sydney’s CBD and watched as everyone took out their smart phones and became engaged in the head-down position. As … Continue reading How To Be Smarter Than Your Smart Phone
ReadmoreMeditation For Managing Chronic Pain
Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can … Continue reading Meditation For Managing Chronic Pain
ReadmoreMeditation Can Keep Your Brain Young
One of the popular buzzwords today is Neuroscience. We’re all fascinated by our brain and the potential it has. And isn’t it curious that the very organ that can think … Continue reading Meditation Can Keep Your Brain Young
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