mca blog

  • Building Self-Compassion

    When you’re tough on yourself you may be inadvertently setting yourself up for failure. Think of it like this: if someone close to you is always telling you that you’re … Continue reading Building Self-Compassion

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  • Eating For Nourishment Or Comfort?

    Our relationship with food is complex. Instead of yet another failed diet, consider understanding this relationship and working with it.

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