mca blog

  • Meditation For Managing Chronic Pain

    Like everyone, I have good days and not so good days. For me, this is often linked to how much pain I’m in on a given day, but it can also be just the normal ups and downs of life.  In fact, pain itself is not so much the cause of a low mood as … Continue reading Meditation For Managing Chronic Pain

    Readmore
  • Meditation Can Keep Your Brain Young

    One of the popular buzzwords today is Neuroscience.   We’re all fascinated by our brain and the potential it has. And isn’t it curious that the very organ that can think about itself has difficulty in comprehending itself? Scientists used to think that the neurons (brain cells) we were born with were only plastic (changeable) for … Continue reading Meditation Can Keep Your Brain Young

    Readmore