mca blog

  • Three Ways To Manage Cravings

    Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the other way. Cadbury’s chocolate entices me, Tim Tam biscuits beckon me. Sweet white chocolate, creamy milk chocolate, filled, praline, dark and bitter-sweet – it all … Continue reading Three Ways To Manage Cravings

  • Increasing Your Positivity

    I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a dozen or more rainbow lorikeets were flying and chattering outside my bedroom, showing off their beautiful plumage and enjoying the nectar of the flowering bushes. … Continue reading Increasing Your Positivity