mca blog

  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for … Continue reading Good vs Bad Stress

  • Polishing Your Meditative Practice

    People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with … Continue reading Polishing Your Meditative Practice

  • If You Can’t Sit, Walk

    When thinking about meditation, most people envisage someone crossed legged on the floor, completely still and calm. Often it’s this image that puts people off learning, as they say “I … Continue reading If You Can’t Sit, Walk