How Gratitude Can Improve Your Physical & Mental Health
There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This … Continue reading How Gratitude Can Improve Your Physical & Mental Health
ReadmoreThe Difference Between Hypnosis and Meditation
Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a … Continue reading The Difference Between Hypnosis and Meditation
ReadmoreMindfulness and The Emotional Brain
In this video one of my favourite authors, Daniel Siegel, talks about how the regular practice of focusing the attention (meditation) can enhance the integration of the brain and empower … Continue reading Mindfulness and The Emotional Brain
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